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MMA

Do you think MMA should be a sanctioned sport in NYS?

Tags: Sports, G-7

Started Jun 19, 2010

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Pavlik-Rosinsky set for July

By Dan Rafael | ESPN.com Updated: June 15, 2012, 7:26 PM ET

Super middleweights Kelly Pavlik and Will Rosinsky, fresh off victories, aren't going to enjoy them for long. They are headed right back to the gym to train after an unexpected fight against each other fell in their laps Friday.

After former lightweight titlist Brandon Rios suffered an elbow injury earlier in the week, he…

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Posted on June 17, 2012 at 12:00pm

Apply Now for Civil Service Exams!!!

Friday, November 05, 2010

Apply Now for Civil Service Exams

The Department of Citywide Administrative Services (DCAS) is accepting applications for the following civil service exams. The application deadline is November 23. So don't delay, apply today!

- Associate Investigator - (… Continue

Posted on November 5, 2010 at 3:30pm — 1 Comment

Shannon Briggs vows to return

Rafael's Boxing Blog

HAMBURG, Germany -- Shannon Briggs pledged Wednesday to return to the ring after surgery to repair a torn tendon in his left arm, despite a lopsided loss to Vitali Klitschko over the weekend that left him hospitalized.

Get the latest scoop and analysis on the world of boxing from ESPN.com's Dan Rafael in his…

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Posted on October 27, 2010 at 10:38am

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Posted on October 13, 2010 at 3:52pm

Emanuel Steward thinks Briggs will be Vitali Klitschko's hardest fight of his career

Emanuel Steward thinks Briggs will be Vitali…

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Posted on October 8, 2010 at 4:41pm

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At 9:03pm on September 6, 2012, HilmfluicQL said…: http://jefcb441re.wikidot.com/blog:13 In order to execute the swing lift you must learn to engage your hips and knees in a constant motion of flexion and extension in order to swing the bell back and forth like a pendulum.

At 5:01pm on September 3, 2012, HilmfluicQL said…: http://youtube.com/watch?v=TzdNbAjaV8U On top of this, all these workouts are suited to different people, be a middle aged women trying to rid belly fat or a young high male who is trying to gain muscle mass in the off-season for when he goes back to high school to play football.

At 3:47pm on September 3, 2012, HilmfluicQL said…: http://youtube.com/watch?v=EwIxU7zwLi4 In order to execute the swing lift you must learn to engage your hips and knees in a constant motion of flexion and extension in order to swing the bell back and forth like a pendulum.